Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner audiences (Level 3 of 5)
• Number of Exercises: 36
• Equipment Required: Stability Ball (55, 65 or 75 cm) and Exercise Mat

Manufacturer: Stott Pilates

Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and golf club NUMBER of EXERCISES: ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Level 2 of 5
• Number of Exercises: 32
• Equipment Required: Exercise Mat and golf club

Manufacturer: Stott Pilates

Whether you're new to the game or an experienced player, Ultimate Poker gives you everything you need to bring the excitement of Vegas right into your home.

• This video gives you everything you need to know to learn the basics of the game and become a great player!
• Bring the excitement of Texas Holdem right into your home.
• Topics including: Psychology, reading the board, raising, bluffing, small and big blinds, and more!
• Be the next World Poker Champion!

Manufacturer: Trademark

Steady Bliss For Life - Yoga For People On the Go



This hatha/ vinyasa yoga program, geared towards an intermediate or advanced practitioner, features two 35 minute-long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road ...

• Manufactured to the Highest Quality Available.
• Satisfaction Ensured.
• Great Gift Idea.

Manufacturer: Bayview Films

Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound

• Four great workouts to keep you Rebounding to fitness.
• Improve your fitness and cardio with Interval Bound
• Get flexible and have fun with Kick bound!
• Change it up with a little Latin Bound, and Hi-Low

Manufacturer: Urban Rebounder

This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

• Region Code 0: Can be played anywhere in the world
• Workout Level: Advanced (Level 5 of 5)
• Number of Exercises: 17 Exercises In Main Program, 9 Exercises In Bonus Program
• Equipment Required: Mat, Strength Tubing: Cardio and Flex-Bands with Handles (For Bonus Program)
• Use this workout as part of a full-body routine to help you reach your conditioning goals

Manufacturer: Stott Pilates

The Yogaletics program introduces an all-new experience in Yoga training. This cutting-edge concept blends Yoga exercises with unique, athletic instruction techniques and high-performance Yoga equipment, creating a dynamic training method to help any athlete.

• The Power 20-minute Yogaletics Workout DVD includes a 20-minute workout and an 11-minute warmup workout.
• DVD features Kent Katich, owner of The Yoga Court in LA, CA & trainer for numerous world-class athletes & celebrities.
• Katich has been featured on numerous national & local publications & TV shows including the NBA Channel, Fox Sports & others.

Manufacturer: GoFit

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES Flex-Band exerciser into a comfortable, seated workout. Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner (level 1 of 5)
• Number of Exercises: 14
• Equipment Required: chair, Flex-Band

Manufacturer: Stott Pilates

Achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner audiences (Level 2 of 5)
• Number of Exercises: 27
• Equipment Required: Exercise Mat, Flex-Band exerciser

Manufacturer: Stott Pilates

60 minute workout DVD. Since Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system, this workouts along with the choreography and exercises will work towards training these systems for optimum fitness results. These combinations are all linked together at the end of the cardio portion for an additional challenge which blood type ...

• Get ready to achieve the fitness benefits of your life; If you are a Type O blood type, then this DVD workout is suited for you
• You will perform powerful combinations of kicking, punching, compound movement exercises, and balance exercises with the sand weights
• Patricia Moreno has more than 20 years of experience as a dynamic fitness instructor

Manufacturer: Blood Type Workout