The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner (level 1 of 5)
• Number of Exercises: 23
• Equipment Required: Exercise Mat

Manufacturer: Stott Pilates

A 30 minute intense cardio workout, group class setting, featuring the Bodyblade® CXT.

• Please note: All Bodyblade® Exercise workout DVDs include the Professional and Super Six instructional chapters. There is no need to purchase an additional Instructional DVD separately.

Manufacturer: Mad Dogg Athletics, Inc.

The Yogaletics program introduces an all-new experience in Yoga training. This cutting-edge concept blends Yoga exercises with unique, athletic instruction techniques and high-performance Yoga equipment, creating a dynamic training method to help any athlete.

• The Power 20-minute Yogaletics Workout DVD includes a 20-minute workout and an 11-minute warmup workout.
• DVD features Kent Katich, owner of The Yoga Court in LA, CA & trainer for numerous world-class athletes & celebrities.
• Katich has been featured on numerous national & local publications & TV shows including the NBA Channel, Fox Sports & others.

Manufacturer: GoFit

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.

• Workout Level - Beginner (Level 1 of 5)
• Language Track - English
• Equipment Required - Mat and Conditioning Towel
• Number of Exercises - 34 exercises
• Workout time = 36 minutes DVD Length = 75 minutes

Manufacturer: Stott Pilates

Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner to intermediate audiences (Level 2 of 5)
• Number of Exercises: 29
• Equipment Required: Exercise Mat

Manufacturer: Stott Pilates

Work out with two weighted Toning Balls to sculpt and define your look. Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner to advanced audiences (Level 3 of 5)
• Number of Exercises: 33
• Equipment Required: Two Toning Balls, Exercise Mat

Manufacturer: Stott Pilates

Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate audiences (Level 3 of 5)
• Number of Exercises: 34
• Equipment Required: Foam Roller and Exercise Mat

Manufacturer: Stott Pilates

This powerful STOTT PILATES workout will give you the strong, sculpted body you've always wanted This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: ...

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Level 3 of 5
• Number of Exercises: 20
• Equipment Required: Exercise Mat and two 3lb Toning Balls

Manufacturer: Stott Pilates

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. Level 1 is our starting point and provides the foundational movements needed to ...

• Level 1 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
• SMRT-CORE Intro: 2:42
• SMRT-CORE Essentials: 17:58
• SMRT-CORE Class Essentials: 11:04
• SMRT-CORE Class Workout: 39:22

Manufacturer: Trigger Point Performance

Use the ooZeeki IsoStrength DVD to learn about the IsoStrength family of products, follow along as a trainer takes you on a 30 minute warm-up, stretching and toning routine with the products and get in depth, video clip guidance on the appropriate way to use the IsoStrength family to achieve ultimate results.

• 30 Minute Education and Stretching/Toning Workout using IsoStrength products
• Learn about the benefits of stretching and toning on a daily basis
• Get vital educational support about spine and muscle health and learn about the origin of the IsoStrength family of products from the inventor
• Follow along anywhere, anytime

Manufacturer: ooZeeki