GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can do in front of your TV or computer featuring concepts utilized by today's top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on ...
Running time: 79 minutes
Perfect for anyone ready to begin advanced fitness training
Equipment recommendations include a stability ball, dumbbells & lower body bands
This easy-to-read 59-page exercise guide booklet includes 30 of the most popular stability ball stretches and resistance exercises. The guide also contains stretching activities, detailed muscle diagrams, and exercise plans. Suitable for all ages and fitness levels.
Exercise book with 30 exercises for Xercise stability balls
Tone and condition chest, back, and upper legs
Detailed instructions with photos
Three exercise plans for beginner, intermediate, and advance levels
The Wai Lana Yoga Sound CD includes songs to help you move beyond the stress, strain, and anxiety of everyday life. These relaxing sounds take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. It makes the perfect companion to any yoga workout!
Features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies
Takes you on a meditative journey far beyond the stress, strain, and anxiety of everyday life
50 - Pk. Hunter's Specialties Reflective Trail Tacks. Don't lose your way before sunrise or after dark! Mark your trail, tree stand or hunting location with these Reflective Trail Tacks and stay on the right path! Order Today! Hunter's Specialties Reflective Trail Tacks
Om Records' first lady, Colette, returns with 'Push' the highly anticipated follow up to her critically acclaimed Billboard Magazine #1 charting debut "Hypnotized" - featuring the hit singles 'About Us,' 'If,' and 'Funny' featuring a collaboration with Om: Hip Hop newcomer Black Spade. Given her art for stylistically blending her own beautiful classically trained voice with some of the most ...
The Segmented Skip Rope is a perfectly designed jump rope. It is weighted for use by participants of all ages, including kindergarten, high school, college, military units and even many professional football teams. With tough plastic segments over solid long-lasting nylon cord, its hard to wear out! These Skip Ropes are one of the most popular products used in physical education classes as it ...
Designed for use by all age groups and skill levels
An economical way to promote mass participation
Great for a fun, aerobic workout
Features durable, plastic segments over a solid long,lasting nylon cord