Principles and Labs for Fitness and Wellness

See Larger Image	Manufacturer: Brooks Cole Written By: Werner W.K. Hoeger,Sharon A. Hoeger Average Customer Rating: [ not yet rated ]


Binding: Paperback EAN: 9780495560111 ISBN: 0495560111 Label: Brooks Cole Manufacturer: Brooks Cole Number Of Items: 1 Number Of Pages: 562 Publication Date: 2009-02-19 Publisher: Brooks Cole Studio: Brooks Cole
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Editorial Reviews: Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.